Magnesium is involved in over 600 enzymatic reactions in the body, which means almost every cell in your body needs magnesium to function. Not only is magnesium a nutrient that regulates muscles and nerves, blood sugar levels, and blood pressure - magnesium can also reduce inflammation and stress levels within the body.

L-theanine is an amino acid that is known to promote relaxation, without causing drowsiness. This amino acid has been shown to have both long and short-term benefits that work to support brain function and healthy cognitive aging.

When it comes to our skin, magnesium also helps to protect our skin from external damage. It aids in cellular regeneration and repair, as well as a cofactor to important anti-aging antioxidants.