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The Importance of Hydration
Proper hydration is paramount in maintaining general health.
Here's a few reasons why it's important to stay hydrated:
- it's needed to transport hormones and nutrients throughout the body
- it helps to lubricate joints
- it helps flush out excess histamine which fortifies the immune system
- it helps maintain regular bowel habits
- the hydrogen atoms in water contribute to adequate hydrochloric acid aka stomach acid
- it helps to clear toxins from the body
- it helps to clear toxins from the body
- dehydration can cause a decline in cognitive function including short-term memory, focus & mood
The amount and type of water you drink, in combination with your diet, stress load and sleeping patterns, can greatly influence your hydration status.
We recommend investing in a water filter and/or sourcing fresh spring water and adding in a pinch of sea salt 1-2 times per day to maintain electrolyte balance.
Supplementing with magnesium also helps to replenish electrolytes. We recommend our CALM internal support.
Supplementing with magnesium also helps to replenish electrolytes. We recommend our CALM internal support.
As a general rule, if you're drinking less than 2 liters of water per day, you're likely dehydrated.
If you're reading this right now, this is your sign to hydrate.