Gratitude and your health
Gratitude is a positive emotion that is often overlooked. It's a simple and free tool to feel, appreciate, and become aware of the present moment.
If you're having a hard time practicing gratitude, We encourage you to keep a journal and make a practice of asking yourself these questions everyday:
What was the best part of the day?
Who or what do I have to be thankful for today?
What do I have to look forward to?
Gratitude is a practice.